Wednesday, March 4, 2009

Pear and Cranberry Salad


1 large or 2 small ripe pears, seeded and cut into 3/4-inch cubes
1/4 cup dried sweetened cranberries
3 cups salad greens
1 tbsp. balsamic vinegar
1 tbsp. olive oil
1 tbsp. canola oil
1/4 tsp. Dijon-style mustard
1/4 tsp. salt
1/4 tsp. pepper

Combine pears, cranberries and salad greens in large bowl.

In small bowl stir together vinegar, olive oil, canola oil, mustard, salt and pepper. Pour over salad just before serving, toss well. Serves 4
I never use as much oil as it asks for. I usually cut it in half.

Approximately 125 calories, 17g carbs, 1g protein, 7g fat, 3g fiber, 170mg sodium.

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